Description
This creamy and indulgent chocolate chia pudding is packed with protein and perfect for a healthy dessert or post-workout treat. Made with simple ingredients like chia seeds, Greek yogurt, and cocoa powder, it’s a guilt-free way to satisfy your sweet tooth while staying on track with your health goals.
Ingredients
- Chia Seeds: 3 tablespoons
- Unsweetened Cocoa Powder: 2 tablespoons
- Unsweetened Almond Milk (or any milk alternative): 1 cup
- Plain Greek Yogurt: 1/2 cup
- Honey or Maple Syrup: 1-2 tablespoons (adjust to taste)
- Vanilla Extract: 1/2 teaspoon
- Pinch of Salt: optional
- Dark Chocolate Chips or Shavings: 1 tablespoon (optional, for topping)
- Fresh Berries: for garnish
Instructions
- Mix the Base: In a medium-sized mixing bowl, whisk together chia seeds, cocoa powder, and almond milk until fully combined. Let it sit for 5 minutes, then whisk again to prevent clumping.
- Add Protein Boost: Stir in the Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt (if using). Mix well to create a smooth consistency.
- Chill and Set: Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken to form a pudding-like texture.
- Serve: Give the pudding a good stir before serving. Divide it into two bowls or jars. Top with dark chocolate shavings, fresh berries, or your favorite toppings.
- Enjoy: Serve chilled and enjoy your high-protein dessert!
Notes
- To make it vegan, use a plant-based yogurt like coconut or almond yogurt.
- Adjust the sweetness to your preference by adding more honey or maple syrup.
- Add a scoop of protein powder for an extra boost (chocolate or vanilla flavors work well).
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Universal
Nutrition
- Serving Size: 1 serving (half the recipe)
- Calories: 220
- Sugar: 9g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 5mg
Keywords: high-protein dessert, chocolate chia pudding, healthy dessert, no-cook dessert